Royal Food Items

October 29, 2024 at 8:57 pm

Aisopose

I’ve been noticing recently that a lot of the ingredients in our foods always refer the best and most needed vitamins in “regal” terminology. OMEGA-3 for example, specifies OMEGA (God) and 3 (Angelic number). Probiotics begin with “PRO” for Professional, experienced. I’ve made a list of more items that are good for your brain health, arranged by royal terminology.

Royalty-Themed Term	Nutrient/Vitamin	Description
Omega-3 Fatty Acids	Essential fats found in fish oil (salmon, mackerel), flaxseeds, and walnuts.	Supports brain health, improves cognitive function, and reduces inflammation.
Probiotics	Beneficial bacteria found in fermented foods (yogurt, kefir, sauerkraut).	Supports gut health, linked to improved mood and cognitive function through the gut-brain axis.
Lion’s Mane Mushroom	Medicinal mushroom with potential neuroprotective effects.	Stimulates nerve growth factor (NGF) production, supporting brain health and cognitive function.
Blueberry Extract	Antioxidant-rich berries known for cognitive benefits.	Improves memory and may delay cognitive decline due to high levels of anthocyanins.
B Vitamins	Includes B6, B9 (folate), and B12, found in whole grains, meat, and greens.	Crucial for brain health; helps reduce homocysteine levels, linked to a lower risk of cognitive decline.
Turmeric (Curcumin)	Active compound in turmeric, a common spice.	Has anti-inflammatory and antioxidant properties; may enhance cognitive function and protect against neurodegeneration.
Ginkgo Biloba	Herbal supplement from the Ginkgo biloba tree.	Often used to improve cognitive function and memory, particularly in older adults.
Ashwagandha	Adaptogenic herb used in traditional Ayurvedic medicine.	May help reduce stress and anxiety, benefiting overall cognitive function.
Vitamin D	Vitamin produced by sunlight; found in fatty fish and fortified foods.	Important for brain health; deficiency linked to cognitive decline and mood disorders.
Magnesium	Essential mineral found in nuts, seeds, whole grains, and leafy greens.	Involved in learning and memory; plays a role in numerous biochemica